My fascination with the human psyche and the complicated relationship between anxiety and depression started at University when I was a psychology student in London. I was particularly interested in how an individual’s anxious state of mind could have such an intense, tangible impact on their daily lives, relationships and overall well-being. Over the last 2 decades of my psychotherapy practice, I have honed my practice skills with a blend of psychodynamic theory, cognitive behavioural theory, psychology and humanistic/transpersonal principles in meeting my client’s objectives.
The objective of living their lives to the fullest without the fear of anxiety symptoms getting in the way of reaching their full potential.
The freedom that comes with finally getting to the root of your anxiety can be life changing. As clients start to gain a real insight into what’s driving their overwhelming fears and worries, they start to tap into a wellspring of inner strength and resilience that was hidden away. They realise that anxiety is a human response that can be overcome with professional anxiety counselling and guided support.
Healing Techniques
When it comes to managing and conquering anxiety, I employ a variety of powerful methods drawn from different schools of thought in my anxiety counselling.
For others, a more experiential, activity-based approach is more appropriate in order to maximise best results. Practices such as guided visualisation, sand tray metaphor exploration, and guided imagery have been useful for clients who struggle to articulate their thoughts verbally. By directly engaging multiple senses, we can often access powerful unconscious material and shift deeply rooted perspectives that generate high levels of anxiety and asymptomatic depressed mood states.
Every individual who seeks my professional support begins with their unique history, perspective and situational context. My therapeutic approach is tailored to my clients’ particular personality traits and individual natures. To those of you who feel trapped under the weight of anxiety’s suffocating grip, please be assured that you no longer have to fight this battle alone. With professional anxiety counselling support and the right coping tools, it’s possible to break free from the chains of fear, worry and dread to reclaim a life of renewed confidence, vitality and inner peace. Contact now.
