The increase in the number of users of social networking sites is now a global phenomenon and the relationship between social media and self-esteem is complex. With the increased number of social media users, the problems associated with excessive use and addiction have become more and more frequent.
If an individual’s internal sense of self is already fragile due to unresolved childhood issues, relationship break ups, and everyday stressors, there can be a tendency to make comparisons with others that can leave the individual vulnerable and wanting to improve themselves based on fantasy and ideals. Whilst there is nothing wrong with being inspired by others. There is a danger of over identification based on poor self-worth. Poor self-worth is commonly borne out of negative core beliefs that I can help you to challenge and reframe in a more positive light.
Signs that you are addicted to social media and internet platforms based on poor self-worth and low self-esteem include:
- You’re out with friends but you still feel the need to constantly check social media
- You’re driven by feelings that others may be having more fun than you
- You compare yourself unfavourably with others on social media
- You have low self-esteem or negative body image
- You have poor boundaries with others and seek approval
The above list is not exhaustive. Social Media Counselling in Hertfordshire can help you to reflect and introspect on yourself with the primary objective of building your own self confidence in a safe and non-judgemental space. Having no time for self-reflection. Every spare moment is filled by engaging with social media, leaving you little or no time for reflecting on who you are, what you think, or why you act the way that you do—the things that allow you to grow as a person.
My Social Media Counselling in Hertfordshire can help you to rebuild your self-esteem with confidence and vigour. So that you no longer feel a compulsion to look to others to improve yourself. I can help you to build your self-esteem, establish relationships with others offline and maintain healthy boundaries.
Contact me now and make a difference to your life!
