The Significance of Goal setting in Therapy
When you begin therapy, it might feel a bit daunting – where do you begin, and what do you want to work on? This is where goal setting becomes crucial.
At Penny Glazebrook Counselling and Psychotherapy, I feel that setting clear objectives and realistic goals assists you in making real gains on your mental health journey. Whatever the issue is, be it anxiety, depression or certain difficulties in life, having a clear sense of direction can encourage motivation and clarity.
Why Are Goals Necessary in Therapy?
Therapy isn’t so much about various discussions; it is about making a difference. Without objectives, it is simple to assume that you are benefiting.
Setting objectives ensures that we have a definite road to take, allowing you to monitor progress and remain motivated. It also allows our sessions to stay focussed on what matters to you.
Your objectives do not need to be grand or set-in stone. Small, manageable steps like reducing stress at work or increasing awareness in interpersonal relationships, for example, can sometimes lead to dramatic improvements. In addition to my counselling services in St Albans, I sit with you and create goals that resonate with you, refining them as your requirements change.
How Do We Set Goals Together?
Goal setting is a joint process within therapy. We begin by discussing what you would like to improve or change, whether it is breaking patterns of negative thinking, gaining confidence, or creating better relationships. We can then break these up into sequential processes, ensuring every objective is realistic and attainable.
It is also important to remember that improvement isn’t linear. There are going to be some days where it will seem easier, and there will be days where you feel that there have been setbacks. However, this is all part of the therapeutic process of moving forwards and making progress in the grand scheme of things.
Making Your Therapy Experience More Effective
Having a clear goal is not only helpful in monitoring progress; it makes the therapy more productive. My therapeutic exploration and guidance can help you to be more self-aware, making it easier for you to utilise our sessions on a daily basis. Penny Glazebrook Counselling and Psychotherapy tailors each client’s sessions to meet their individual, unique needs so that our collaboration generates lasting, favourable outcomes. If you are seeking counselling services in St Albans and would like to discuss how therapy can help you, please get in touch with me. Together, we can set positive goals and you can move towards a healthier, happier life.
