Big stressors include money troubles,job issues,relationship conflicts, and major life changes, such as the loss of a loved one.Smaller stressors, such as long daily commutes and rushed mornings, can also add up over time.Learning how to recognise sources of stress in your life is the first step in managing them.If these stressors are left unchecked anxiety, panic disorder and depression can follow. It’s therefore essential to seek therapeutic help from an experienced counsellor as early as possible.

Whether you simply need counselling and want to talk to a professional counsellor in confidence to discuss general worries that may have become constraints in your life or need an in-depth psychotherapy approach to explore deep-seated long standing issues; as an experienced integrative counselling psychotherapist in private practice in the City of London and currently in St. Albans for over 20 years,I can offer you individually tailored sessions to promote understanding and enable change in a warm and non-judgemental environment.Privacy and Confidentiality are assured.

My counselling psychotherapy Private Practice is conveniently situated 5 mins walk from central St. Albans City Rail Hertfordshire. Parking is available if required.

My flexible practice hours are both daytime and evenings for those that have a busy schedule.Upon request I am also available to consult via Zoom, Skype, WhatsApp and FaceTime.

As an experienced practitioner offering psychotherapy in Hertfordshire coupled with counselling support.My aim is to help my clients identify and manage troubling thoughts and emotions and change maladaptive behaviours.

Psychotherapy is a collaborative treatment based on the relationship between the psychotherapist and their client.Grounded in dialogue, I provide a supportive space that allows my clients to talk openly with someone who is objective, empathetic and non-judgmental.We can work together to identify and change your thought and behaviour patterns that are keeping you from feeling your best.If your quality of life isn’t what you need it to be, psychotherapy can help you.My psychotherapy practice in Hertfordshire is integrative.I use a blend of psychology, cognitive behavioural theory, psychodynamics, person centred and transpersonal approaches.

Signs that you could benefit from integrative psychotherapy in Hertfordshire include:

• Your problems don’t seem to get better despite your efforts and help from family and friends
• A pervasive feeling that you are not ‘good enough’ or that you don’t ‘fit in’ with others
• You feel that you are not happy remaining in a relationship or that you are not listened to or validated
• You feel the need to improve on your communication skills
• You are fatigued and exhausted with your daily routine(s)
• You are jaded by life and are seeking a clear vision for a new future
• You are lacking in confidence in sharing your own opinions and seek other people’s approval
• You need to make sense of your historical past be it family, friends, relationships or career choices
• You may be diagnosed with ADHD or ASD and need to explore your individual traits and how best to navigate your life going forwards

Drawing upon my 20 years of experience as a psychotherapist in Hertfordshire and in the City of London.I offer consultations for both individuals and couples providing a comprehensive and balanced evaluation of people’s unique situations and needs.I aim to help you to build your self-esteem, reduce anxiety, strengthen coping mechanisms, and improve social communication and belonging.

If you have never experienced counselling psychotherapy in Hertfordshire before and you are nervous to embark on the process,I offer a free initial 30 minute telephone consultation.You can ask me any questions about my practice that is fully confidential. It’s an opportunity to discuss your issues and ways in which I can help you. Psychotherapy in Hertfordshire can be short or long term.The number of sessions you have will depend on you and your particular needs, the type of therapy and depth of complexity of the issues you want to work on.  Primarily, I want to help you get better at making your own decisions and finding your own answers.To gain the confidence and capability to decide for yourself.  To have renewed vigour and direction in your life going forwards.