Integrative Counsellor Psychotherapy at Central St Albans, Hertfordshire
Penny Glazebrook BSc (Hons), Dipl, Psych Counsellor Psychotherapist UKCP Accredited
BUPA Recognised Provider no: 30046474
WPA Recognised Provider no: 920268371
Big stressors include money troubles, job issues, relationship conflicts, and major life changes, such as the loss of a loved one. Smaller stressors, such as long daily commutes and rushed mornings, can also add up over time. Learning how to recognise sources of stress in your life is the first step in managing them. If these stressors are left unchecked anxiety, panic disorder and depression can follow. It's therefore essential to seek therapeutic help from an experienced counsellor as early as possible.
Whether you simply need counselling and want to talk to a professional counsellor in confidence to discuss general worries that may have become constraints in your life or need an in-depth psychotherapy approach to explore deep-seated long standing issues; as an experienced integrative counselling psychotherapist in private practice in the City of London and currently in St. Albans for over 20 years, I can offer you individually tailored sessions to promote understanding and enable change in a warm and non-judgemental environment. Privacy and Confidentiality are assured.
My counselling psychotherapy Private Practice is conveniently situated 5 mins walk from central St. Albans City Rail Hertfordshire. Parking is available if required.
My flexible practice hours are both daytime and evenings for those that have a busy schedule. Upon request I am also available to consult via Zoom, Skype, WhatsApp and FaceTime.
Some areas I can help with:
Adults 21 years + only: Stress & Anxiety Bereavement Relationship Issues Divorce Difficult Family Dynamics and Couples relationship Anger Work Related Issues and Stress in the Workplace Self Esteem & Confidence Issues Personal Development Sexuality Life Cycle Transitions Parenting Issues Coaching and Mentoring Parent counselling for ADHD in Children and Counselling for Adults 21+ with ADHD Narcissistic Abuse in Relationships
I specialise in Co-dependency that includes:- Stress, Lack of Confidence, Low Self Esteem, Depressed mood and Anxiety. Individuals and Couples Therapy.
Zoom/Skype/FaceTime and WhatsApp sessions available
If you have a specific issue that you would like to talk about in confidence with an experienced counselling psychotherapist who specialises in Psychology, Psychodynamics and Transpersonal approaches in central St. Albans then please feel free to discuss this with me via my contact number or if you prefer send me an email message. I aim to answer all calls and emailed messages within 24 hours.